Deep Tissue or Sports Massage address specific muscle and joint structures offering fast results for pain and stress relief. This modality consists of cross friction (across the muscle fiber), static pressure, gliding, stretching and stripping strokes.

Although, these techniques may bring some discomfort and pain during and/or after a session like soreness and bruising, it frees adhesions and causes corrective changes in the muscles on a cellular level. Deep massage is for athletes, people who do physical work and those with acute pain can also benefit from deep tissue massage.

Check out - Post Massage Recovery' - for more info.